What is  KACCHI GHANI Groundnut Oil?

Kacchi ghani groundnut oil, often known as peanut oil, is extracted mechanically from groundnuts or peanuts. The nuts are crushed at a low temperature to extract the oil without damaging their nutritious profile. This process preserves the oil’s inherent flavor, color, and nutrients, distinguishing it from refined versions.

Heart Health Champion:

Kacchi ghani groundnut oil is packed with nutrients and fatty acids that are good for your heart. It helps lower bad cholesterol (LDL) and boost good cholesterol (HDL), which reduces the risk of heart disease.

Abundance of Antioxidants:

Oxidative stress is fought and free radicals are avoided by this oil’s powerful antioxidants, which include resveratrol, tocopherol, and flavonoids. These vitamins help keep you from getting old and make your immune system stronger.

Stable at High Temperatures:

The smoke point of Kacchi ghani  groundnut oil is higher than that of refined oils. This makes it perfect for high-heat cooking methods like frying and deep-frying without turning into dangerous compounds.

Rich in Vitamin E:

As a skin-beneficial substance, vitamin E in groundnut oil helps cells grow back and protects against UV damage. It provides a glowing skin tone when applied on the outside and inside.

Balanced Fatty Acid Profile:

The amount of both omega-6 and omega-3 fatty acids in this oil is just right. These kinds of fatty acids are crucial for brain health, decreasing inflammatory conditions, and supporting general health.

Diabetes Management:

Studies suggest that having some Kacchi ghani  groundnut oil can help control blood sugar levels since it has a low glycemic index and makes insulin work better.

Nutrient Retention:

The nutritional value of the oil, including vital minerals and vitamins, is preserved during Kacchi ghani extraction because the oil is subjected to minimum heat.

Improves Digestive Health:

Adding groundnut oil as a supplement to your diet can help the body address food better and receive nutrients better since it is lightweight and simple to digest.

Boosts Hair Health:

When you put cold-pressed groundnut oil on your head, it feeds the scalp, strengthens hair follicles, stops hair from breaking, and stimulates healthy, shiny hair growth.

Versatile Culinary Uses:

The nutritional value of the oil, including vital minerals and vitamins, is preserved duringKacchi ghani extraction because the oil is subjected to minimum heat.flavour and high smoke point.